What Organ Meat Has the Most Nutrients
Organ meats are certainly not for everybody. But, if you are looking for a densely packed concentration of a number of important nutrients, they may be for you more than you know. Organs meats include products that are unappetizing for some people: brains, heart, kidneys and lungs. “Prevention Magazine’s Nutrition Advisor" places beef liver at the top of its list of foods that are highest in vitamin A and riboflavin. Beef liver is also the highest-ranking organ meat on the book's list for vitamins B-6 and B-12.