let me take you back little bit Sunset beach is my old time  favorite  hope you  enjoy....

 

Lee Sang-woo is a South Korean actor.. 2012 MBC Drama Award: winner

 

He's amazingly handsome and extremely talented  i love the character he plays.although i have seen him before on other shows. after watching don't hesitate I would love to see him more and more on TV.
wish him all the best

Oh, I love this songs now you enjoy as well..

if you have anemia what foods to eat

What Organ Meat Has the Most Nutrients

Organ meats are certainly not for everybody. But, if you are looking for a densely packed concentration of a number of important nutrients, they may be for you more than you know. Organs meats include products that are unappetizing for some people: brains, heart, kidneys and lungs. “Prevention Magazine’s Nutrition Advisor" places beef liver at the top of its list of foods that are highest in vitamin A and riboflavin. Beef liver is also the highest-ranking organ meat on the book's list for vitamins B-6 and B-12.

Vitamin A

That same serving of beef liver contains 16,899 IU of vitamin A, which is 338 percent of the daily recommended intake. By contrast, beef kidney provides just 28 percent of the recommended daily intake with its 1,397 IU. When it comes to the amount of vitamin A, goose liver beats out beef liver with 30,998 IU of vitamin A, or more than 600 percent of the daily recommendation. Beef liver remains the healthier choice over goose liver, however, because the consumption of vastly larger amounts of vitamin A than is needed gets stored up in the body and can cause liver damage, fatigue and other health problems, according to “Foods that Harm, Foods that Heal.”

Vitamin B-12

When it comes to vitamin B-12, beef liver easily beats the brain and kidney. Beef liver provides nearly 1,000 percent of the daily recommended intake of vitamin B-12 in its 59.3 mcg. The brain from the same animal would add only 9.5 mcg of vitamin B-12 to your diet, while the cow’s kidneys contain 27.5 mcg of vitamin B-12 in a 100 g serving. The Office of Dietary Supplements division of the National Institutes of Health recommends vitamin B-12 because of its role in forming red blood cells and preventing anemia.

Riboflavin

The level of riboflavin found in beef liver is superior not only to the livers of chickens and geese, but also to a few of the other organ meats found in beef. A 100 g serving of beef liver contains 2.755 mg of riboflavin, which is more than 160 percent of the recommended daily intake. Beef heart provides .906 mg and its brain provides .199 mg. Only beef kidneys provide more at 2.84 mg. Turkey is the only other type of liver that comes close to being as rich a source of riboflavin as beef liver, but still manages to provide only 2.59 mg. According to “The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs,” riboflavin is an essential element in the metabolic process that provides energy throughout the body.

Eating your placenta what are the benefits?

 Oxytocin, the famous “feel good” hormone, assists the bonding process and makes you feel great. Some say that oxytocin helps combat postpartum depression, making placenta-eating a worthwhile endeavor all in itself, especially if you believe you are at risk. Perhaps most interestingly, oxytocin could serve to prevent or stop postpartum hemorrhage. Prolactin helps breastfeeding and increases a mother’s milk supply, and interferon protects you from infections. Cortisone and thyroid stimulating hormone both reduce stress levels and boost energy. In fact, eating your placenta is said to increase your iron levels and help you heal from anemia if you had it, too!

finally the world is moving little fast for Somalia

26/08/2013
BEIJING, Aug. 26 (Xinhua) — Chinese Vice Premier Wang Yang met with Somali Deputy Prime Minister and Foreign Minister Fowsia Yusuf Haji Adan here on Monday.
During the meeting, Wang hailed the traditional friendship between the two countries and reaffirmed China’s support for Somalia’s peace process.
China stands ready to increase high-level interactions, resume and expand practical cooperation in various areas with Somalia, and help the African country to achieve lasting peace and stability, Wang said.

Fowsia said the Somali side regards China as a reliable partner and looks forward to cooperation in energy, infrastructure, agriculture, national security and other areas.
Fowsia is paying an official visit to China from Aug. 22 to 28.

The World Bank reports that electricity is now in large part supplied by local businesses, using generators purchased abroad. By dividing Somalia's cities into specific quarters, the private sector has found a manageable method of providing cities with electricity. A customer is given a menu of choices for electricity tailored to his or her needs, such as evenings only, daytime only, 24 hour-supply or charge per lightbulb.[190]

Oil blocks in Puntland.

Somalia has untapped reserves of numerous natural resources, including uranium, iron ore, tin, gypsum, bauxite, copper, salt and natural gas.[3] Due to its proximity to the oil-rich Gulf Arab states such as Saudi Arabia and Yemen, the nation is also believed to contain substantial unexploited reserves of oil. A survey of Northeast Africa by the World Bank and UN ranked Somalia second only to Sudan as the top prospective producer.[202] American, Australian and Chinese oil companies, in particular, are excited about the prospect of finding petroleum and other natural resources in the country. An oil group listed in Sydney, Range Resources, anticipates that the Puntland province in the north has the potential to produce 5 billion barrels (790×106 m3) to 10 billion barrels (1.6×109 m3) of oil.[203] As a result of these developments, the Somali Petroleum Company was created by the federal government.