Somali Beauty  fatima siad Iman  yasmin warsame

Hees Cusub Abdifatah Yare 2013 Jacaylkii Miyu Ku Helay..

Best Somali male singer love him my god what voice

I love this korean song

 Lee Seung Chul 
If I said I loved you
Would the line be crossed?
Would the words make sense?
Would the thought be cause for concern?
Would you turn to frost?
Would you take offense?
Or perchance feel love in return?

Would you think me cruel
To presume as much?
Should I take more time to declare?
Would I seem the fool
To admit as such?
In my heart you've always been there

  

Farhia and Jason

 

Two Ancient Cultures

 They are Canadian — Farhia is Somali and Jason is Japanese.  This is one of the most beautiful Blasian couples I have ever seen

                 


Yasmin and Andrew

Amazing Benefits Of Blackberries For Skin, Hair And Health

 

 

 

1. Mouth:

Chewing leaves of blackberry is an ancient practice to get rid of bleeding gums.

2. Menstrual bleeding:

Blackberry leaf also gives relief from excessive bleeding. Also blackberry fruit is used to regulate menses and considered a uterine tonic.

3. Dysentery:

Boil some blackberry leaves or fruit. Strain and drink for treating diarrhea or dysentery.

4. Acne:

Blackberries have antioxidants which clear acne. Since blackberries are source of ellagic acid, it also protects from UV rays. Vitamin C in it helps to lessen the appearance of wrinkles

5. Diabetes:

Blackberries are high in potassium, that helps reduce insulin. Consume blackberries daily with one teaspoon of honey to control diabetes.  this for a week for good results.
Leaves are also consumed for anti-diabetic properties.

6. Healthy Bones:

Calcium in blackberry helps to strengthen bones.

7. Eczema: 

 Eczema can be treated with strong tea of the leaves. apply externally)

8. Red Blood Cells:

Blackberries contain minerals like potassium, manganese, copper, and magnesium. These help in production of white and red blood cells.

9. Haemorrhoids:

Blackberry pulp can heal haemorrhoids and even conjunctivitis.

10. Cancer:

Blackberries have ellagic acid. Scientific research has found that ellagic acid can help in the prevention of certain cancer cells

Shotokan Karate Complete Guide by Hirokazu Kanazawa Vol.2

let me take you back little bit Sunset beach is my old time  favorite  hope you  enjoy....

 

Lee Sang-woo is a South Korean actor.. 2012 MBC Drama Award: winner

 

He's amazingly handsome and extremely talented  i love the character he plays.although i have seen him before on other shows. after watching don't hesitate I would love to see him more and more on TV.
wish him all the best

Oh, I love this songs now you enjoy as well..

if you have anemia what foods to eat

What Organ Meat Has the Most Nutrients

Organ meats are certainly not for everybody. But, if you are looking for a densely packed concentration of a number of important nutrients, they may be for you more than you know. Organs meats include products that are unappetizing for some people: brains, heart, kidneys and lungs. “Prevention Magazine’s Nutrition Advisor" places beef liver at the top of its list of foods that are highest in vitamin A and riboflavin. Beef liver is also the highest-ranking organ meat on the book's list for vitamins B-6 and B-12.

Vitamin A

That same serving of beef liver contains 16,899 IU of vitamin A, which is 338 percent of the daily recommended intake. By contrast, beef kidney provides just 28 percent of the recommended daily intake with its 1,397 IU. When it comes to the amount of vitamin A, goose liver beats out beef liver with 30,998 IU of vitamin A, or more than 600 percent of the daily recommendation. Beef liver remains the healthier choice over goose liver, however, because the consumption of vastly larger amounts of vitamin A than is needed gets stored up in the body and can cause liver damage, fatigue and other health problems, according to “Foods that Harm, Foods that Heal.”

Vitamin B-12

When it comes to vitamin B-12, beef liver easily beats the brain and kidney. Beef liver provides nearly 1,000 percent of the daily recommended intake of vitamin B-12 in its 59.3 mcg. The brain from the same animal would add only 9.5 mcg of vitamin B-12 to your diet, while the cow’s kidneys contain 27.5 mcg of vitamin B-12 in a 100 g serving. The Office of Dietary Supplements division of the National Institutes of Health recommends vitamin B-12 because of its role in forming red blood cells and preventing anemia.

Riboflavin

The level of riboflavin found in beef liver is superior not only to the livers of chickens and geese, but also to a few of the other organ meats found in beef. A 100 g serving of beef liver contains 2.755 mg of riboflavin, which is more than 160 percent of the recommended daily intake. Beef heart provides .906 mg and its brain provides .199 mg. Only beef kidneys provide more at 2.84 mg. Turkey is the only other type of liver that comes close to being as rich a source of riboflavin as beef liver, but still manages to provide only 2.59 mg. According to “The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs,” riboflavin is an essential element in the metabolic process that provides energy throughout the body.

Eating your placenta what are the benefits?

 Oxytocin, the famous “feel good” hormone, assists the bonding process and makes you feel great. Some say that oxytocin helps combat postpartum depression, making placenta-eating a worthwhile endeavor all in itself, especially if you believe you are at risk. Perhaps most interestingly, oxytocin could serve to prevent or stop postpartum hemorrhage. Prolactin helps breastfeeding and increases a mother’s milk supply, and interferon protects you from infections. Cortisone and thyroid stimulating hormone both reduce stress levels and boost energy. In fact, eating your placenta is said to increase your iron levels and help you heal from anemia if you had it, too!

finally the world is moving little fast for Somalia

26/08/2013
BEIJING, Aug. 26 (Xinhua) — Chinese Vice Premier Wang Yang met with Somali Deputy Prime Minister and Foreign Minister Fowsia Yusuf Haji Adan here on Monday.
During the meeting, Wang hailed the traditional friendship between the two countries and reaffirmed China’s support for Somalia’s peace process.
China stands ready to increase high-level interactions, resume and expand practical cooperation in various areas with Somalia, and help the African country to achieve lasting peace and stability, Wang said.

Fowsia said the Somali side regards China as a reliable partner and looks forward to cooperation in energy, infrastructure, agriculture, national security and other areas.
Fowsia is paying an official visit to China from Aug. 22 to 28.

The World Bank reports that electricity is now in large part supplied by local businesses, using generators purchased abroad. By dividing Somalia's cities into specific quarters, the private sector has found a manageable method of providing cities with electricity. A customer is given a menu of choices for electricity tailored to his or her needs, such as evenings only, daytime only, 24 hour-supply or charge per lightbulb.[190]

Oil blocks in Puntland.

Somalia has untapped reserves of numerous natural resources, including uranium, iron ore, tin, gypsum, bauxite, copper, salt and natural gas.[3] Due to its proximity to the oil-rich Gulf Arab states such as Saudi Arabia and Yemen, the nation is also believed to contain substantial unexploited reserves of oil. A survey of Northeast Africa by the World Bank and UN ranked Somalia second only to Sudan as the top prospective producer.[202] American, Australian and Chinese oil companies, in particular, are excited about the prospect of finding petroleum and other natural resources in the country. An oil group listed in Sydney, Range Resources, anticipates that the Puntland province in the north has the potential to produce 5 billion barrels (790×106 m3) to 10 billion barrels (1.6×109 m3) of oil.[203] As a result of these developments, the Somali Petroleum Company was created by the federal government.

latest Muslims clothing You can have a look at the Muslim inspired wears and see what suits you best. - See more at: http://stylezee.com/islamic-clothing-hijab-abaya-muslims-dresses/#sthash.ZFBXWyiw.dpuf

Britain will play a key part in building up the armed forces of Somalia and help combat human rights abuses which have accompanied the conflict in the country, the Government has announced.

A military team will be sent to the region to train Somali troops and the UK will contribute to a £50 million international fund for the state in the Horn of Africa. Ten million pounds would be allocated to help it operate beyond the capital, Mogadishu. Another one and half million pounds has been committed to building up an anti-piracy naval force.
Another £14.5 millionwill be spent on addressing the issue of abuse, including sexual violence, and counter-terrorism. Some of the money will be spent refurbishing and expanding Mogadishu's central prison.
Speaking at the end of an international conference on Somalia David Cameron insisted that there was no realistic alternative to getting involved in the affairs of a failed state which had become a byword for instability and violence.
“To anyone who says this isn't a priority or we can't afford to deal with it, I would say that is what we've said in the past and look where it has got us — terrorism and mass migration,” Cameron said.
“These challenges matter to Britain - and to the whole international community. Why? Because when young minds are poisoned by radicalism and they go on to export terrorism and extremism, the security of the whole world is at stake.”
However, the Somali security forces will have to be molded together from disparate clan militias which have switched loyalties in the past and have been accused of abuses including rape.
The UK is also working with international partners with questionable reputations in Somalia. Uhuru Kenyatta, the newly elected president of Kenya, a key ally, is indicted for crimes against humanity by the International Criminal Court (ICC), was present at the conference at the invitation of Mr Cameron's government. the hopes up

what shouldn't pregnant women eat always search for information while pregnant

Pregnant women who eats
Raw or uncooked foods can cause miscarriage.
Pregnant women in the first 3 months of pregnancy shouldn’t eat pineapple or its juice.the reason is that pineapple has bromelain which is able to soften the uterus and produces aborticide.no Matter how you love eating crabs, you need to limit eating them in the first 3 months of pregnancy
That’s because crabs can cause the uterus to shrink, which leads to genital bleeding or even miscarriage.
Raw and undercooked seafood, meat, and eggs
Unpasteurized milk and any foods made from it, including Brie, feta, Camembert, Roquefort, and Mexican-style cheeses unpasteurized juice raw vegetable sprouts, including alfalfa, clover, and radish
Herbal teas alcohol
Remember, a good nutrition plays a key role in a healthy pregnancy. And it is very important for women to try to eat well-balanced meals, to support the needs of the growing baby

 

help your child learn this link can help

 http://allinonehomeschool.com/       

http://www.starfall.com/n/level-a/learn-to-read/play.htm?f

 http://www.turtlediary.com/kindergarten-games/math-games.html

The Garcinia Cambogia Extract the latest buzz in the "battle of the bulge". With millions of people praising this so called "miracle pill" that you take as a supplement to weight loss,it has been getting a lot of attention since it was recently featured on The Dr. Oz Show. Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful option. Those that have

Awaken Yourself With The Ultimate Informative
I don't know, but total power at the price of pretty much any thing seems to be one of the main goals... for good or for bad..